The most convenient and cheapest way to explore your local area and stay fit.
WALKING
Travel On Foot
It is recommended that the average adult should do at least 30 minutes of moderate exercise five times a week and incorporating walking into a daily routine is a great way to achieve this.
According to the NHS, there are several personal health and well-being benefits that walking can provide:
​
- Lowers risk of high blood pressure, heart disease and diabetes
- Improves mental health and lessens symptoms of chronic mental illness
- Strengthens bones and muscles
- Helps to maintain a healthy weight
- Increases energy levels
- Improves confidence and self-esteem
- Better sleep
- Saves money
Explore Life at Your Pace
Local destinations and approximate walking times are shown in the table below.
Location
Eastern
Woodland
​
Longcross Railway
Station
​
Albury Close
Bus Stop
​
Trumps Green
Infant School
​
Londis
(Trumps Green)
Time Taken To Walk
2
Minutes
​
6
Minutes
​
20
Minutes
​
26
Minutes
26
Minutes
